Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 01 Nov

    Shoulder Strength

    Posted in Workouts
  • 31 Oct

    Nutrition made simple

    Posted in Blog
  • 31 Oct

    Hump Day is for Squats

    Posted in Workouts
  • 30 Oct

    Oooooh Friend!!

    Posted in Workouts
  • 29 Oct

    CrossFit Games Open WOD

    Posted in Workouts
  • 28 Oct

    Interval: Because Sundays are for Rest!

    Posted in Workouts
  • 27 Oct

    What is Crossfit

    Posted in Blog
  • 27 Oct

    Grab A Friend, Do A WOD!

    Posted in Workouts
  • 26 Oct

    Today we walk…. On Our Hands!!

    Posted in Workouts