Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 10 Jun

    Handstand Practice and Gymnastic WOD

    Posted in Workouts
  • 09 Jun

    Benchmark Sunday

    Posted in Workouts
  • 08 Jun

    Gymnastic Strength Session

    Posted in Workouts
  • 07 Jun

    Heavy Deads

    Posted in Workouts
  • 06 Jun

    Run, Rest, Repeat

    Posted in Workouts
  • 05 Jun

    Grab Your Buddy…

    Posted in Workouts
  • 04 Jun

    Squatting and Pulling

    Posted in Workouts
  • 03 Jun

    Shoulder Strength and Stability

    Posted in Workouts
  • 02 Jun

    Max Effort Handstanding

    Posted in Workouts