Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 17 Jun

    Muscle up Monday

    Posted in Workouts
  • 16 Jun

    Olympic Lifting and Run Combo

    Posted in Workouts
  • 15 Jun

    Heavy Squats

    Posted in Workouts
  • 14 Jun

    A Chipper

    Posted in Workouts
  • 13 Jun

    Power Snatch EMOM

    Posted in Workouts
  • 12 Jun

    5 Round Couplet

    Posted in Workouts
  • 11 Jun

    Rowing to the pain cave!

    Posted in Workouts
  • 10 Jun

    Handstand Practice and Gymnastic WOD

    Posted in Workouts
  • 09 Jun

    Benchmark Sunday

    Posted in Workouts