Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 28 Jan

    Strict Form Calisthenics

    Posted in Workouts
  • 27 Jan

    Snatch Sundays

    Posted in Workouts
  • 26 Jan

    Get Up Like the Turkish Do It

    Posted in Workouts
  • 25 Jan

    Leggy EMOM

    Posted in Workouts
  • 24 Jan

    Gymnastic Walking

    Posted in Workouts
  • 23 Jan

    Nancy

    Posted in Workouts
  • 22 Jan

    Get the Squad Together

    Posted in Workouts
  • 21 Jan

    Push Press and an Short Pressing Sprint

    Posted in Workouts
  • 20 Jan

    A Pleasant Sunday Session…

    Posted in Workouts