Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 20 Feb

    Pistols At Dawn… or whenever your class is!

    Posted in Workouts
  • 19 Feb

    Shoulder Tuesday

    Posted in Workouts
  • 18 Feb

    Mini Thruster AMRAP’s

    Posted in Workouts
  • 17 Feb

    One for the Cherry Pickers!!

    Posted in Workouts
  • 16 Feb

    Hey There Grace!!

    Posted in Workouts
  • 15 Feb

    Snatch

    Posted in Workouts
  • 14 Feb

    Grab A Date, Do A WOD!

    Posted in Workouts
  • 13 Feb

    Hump Day Squats

    Posted in Workouts
  • 12 Feb

    Toes 2 Bar Tuesday

    Posted in Workouts