Blog | Crossfit13

Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

19 Jun

Heavy Deads
Posted in Workouts
18 Jun

3 Rounds For Time
Posted in Workouts
17 Jun

Muscle up Monday
Posted in Workouts
16 Jun

Olympic Lifting and Run Combo
Posted in Workouts
15 Jun

Heavy Squats
Posted in Workouts
14 Jun

A Chipper
Posted in Workouts
13 Jun

Power Snatch EMOM
Posted in Workouts
12 Jun

5 Round Couplet
Posted in Workouts
11 Jun

Rowing to the pain cave!
Posted in Workouts

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