Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 20 Nov

    Bar and KB Cleaning

    Posted in Workouts
  • 19 Nov

    27-21-15-9

    Posted in Workouts
  • 18 Nov

    Why Row?

    Posted in Blog
  • 18 Nov

    Squat Sundays

    Posted in Workouts
  • 17 Nov

    Press and Run

    Posted in Workouts
  • 16 Nov

    Team WOD… Try This One!

    Posted in Workouts
  • 15 Nov

    Standing On Our Hands

    Posted in Workouts
  • 14 Nov

    Hump Day Hench Press

    Posted in Workouts
  • 13 Nov

    Stand and Lift!!

    Posted in Workouts
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