Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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  • 13 Dec

    Presses and jerks

    Posted in Workouts
  • 12 Dec

    Back squats

    Posted in Workouts
  • 11 Dec

    10 rounds of KB

    Posted in Workouts
  • 10 Dec

    OH Squats

    Posted in Workouts
  • 09 Dec

    Turkish GetUps and Sprints

    Posted in Workouts
  • 08 Dec

    Partner fun

    Posted in Workouts
  • 07 Dec

    KB Thrusters and burpees = fun

    Posted in Workouts
  • 06 Dec

    Volume on the deadlifts

    Posted in Workouts
  • 05 Dec

    Strict Press and AMRAP

    Posted in Workouts