Blog | Crossfit13

Blog

Check out our food blog about everything paleo and our workout blog for all of our past workouts.

12 Nov

By The Grace of Fran
Posted in Workouts
11 Nov

Snatch and Skip
Posted in Workouts
10 Nov

Strength Sunday
Posted in Workouts
09 Nov

T2B and Jumping
Posted in Workouts
07 Nov

Strict AMRAPs
Posted in Workouts
05 Nov

Snatchy McSnatchface
Posted in Workouts
04 Nov

Running
Posted in Workouts
03 Nov

Shoulder Sprint WOD
Posted in Workouts
02 Nov

High Rep Squat Strength
Posted in Workouts