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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

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09 Jun

Benchmark Sunday

Squat Clean

3×6

 

“Elizabeth”

For Time:

21-15-9

 

Squat Clean (60/40)

Ring Dips

 

Accessory Work:

RIng Support Holds

4x 30 Secs