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Check out our food blog about everything paleo and our workout blog for all of our past workouts.

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Workouts

<< BACK
08 Feb

A Minging EMOM for you

EMOM24

  1. 15 Front Squat
  2. 12 S2OH
  3. 9 Thrusters
  4. Max Over Bar Burpees
  5. Rest

(60/40)

Score = Total Burpees