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Workouts

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10 Aug

30 Minute Team Time

In Teams of 3:

Complete AMRAP in 30 Mins:

30 Toes 2 Bar

30 Wallballs (20/14)

(each set has to be unbroken, swap partners when off the bar or stop moving with the ball)

 

Meanwhile:

Accumulate AMRAP in 30 Mins:

Calories on the Air Dyne.

 

Switch and swap as you wish, but 1 person remains on the bike, 2 on the WOD at all times.