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CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Off for 2 days training with @rocktapeuk Not looking forward to pull all that tape off at the end of the day #nohaironmylegs
Awesome weightlifting seminar today. Thanks to Kazem and Dean who came down today. The guys loved it and was... fb.me/6BaTSxtWs